Fasting. It’s become trendy. Social influencers and entertainers are embracing intermittent fasting as the latest weight loss craze. Twenty-one-day fasting is the rage in churches across America as a new year starts. While I appreciate the return to the focus on fasting, for many it has become more about being trendy than humbling ourselves or being changed. Community fast are biblical, the nation of Israel went on fast several times a year. These fast were solemn moments when individuals and nations pulled away from everyday life, humbled themselves, and surrendered their hearts before the Lord. Beyond community fast, the bible gives many accounts of people who fasted. Most of these fast were done in private and were the way people acknowledged their need for God and sought Godly direction. They didn’t have a plan for God but a humble awareness that said they desperately needed God to direct their situation. Jesus said, that when we fast, not if, that it should be done for Him, not to impress people or to appear religious. I’m afraid that much of the fasting done today has lost its focus. Too often fasting is done frivolously, the checking off a yearly box, and then moving on, life as usual. Biblically, the focus of a fast wasn’t supposed to be on food, or even the sacrifice. A fast was humbly acknowledging our need for God and asking Him to direct our paths. At some point, I began to understand that instead of focusing on one big fast at the beginning of my year, I needed to fast repeatedly. If you aren’t aware, we are constantly battling our flesh, and it must be humbled and submitted to God and His Word regularly. I came to understand that life has seasons, that we have moments when carnality creeps into the best of us, and for that reason, I needed to fast more frequently. For 25 years I began my year with a seven day fast of water only. I pulled away from pleasure, tuned into my bible with extra diligence, and spent extra time in prayer. It was always amazing how I came out of the fast; I felt clean, pure, and could see with different vision. Early on, I began to realize that I felt wonderful for a while, but it seemed that within a few months I was back to old thoughts and habits. It was then that I began to understand I needed more than a single seven day fast in my year. I decided to fast more frequently. I began to take a day in my week to fast and humble my flesh. A couple more times a year I would go on another three or seven day fast. It was a game changer. My spiritual life began to have consistency, the Word become more dynamic, and my times in prayer became more vibrant. For those who are fasting, congratulations! I encourage you to make it more than the trendy moment that happens every January, make it a regular discipline in your life. Pull away frequently from food or a vice, spend additional time in your Bible, and pray with the intention of knowing God. Your life will be forever changed. You will see and hear God in ways beyond your wildest imagination and experience His power in miraculous ways.
